Social Anxiety Therapy Group
Thursdays
6:30pm - 7:50pm
A 10-week virtual group for social anxiety and shyness. If you find it difficult to make friends or navigate social situations, this group is for you. We provide a safe space to explore your social life and understand the obstacles that prevent you from connecting with others or having confidence. We will also learn practical ways to decrease anxiety and increase comfort in social situations.
$25/session
Next group starts on March 9, 2023
Mindfulness Peer Group for Therapists
Fridays
3:00pm - 3:50pm
An ongoing group for therapists interested in incorporating mindfulness into their own life as well as their work with clients. Each week we discuss readings or other content on the subject and then spend time practicing mindfulness together. We are currently reading through Wherever You Go There You Are by Jon Kabat-Zinn.
Therapy Groups
All groups are virtual and take place on Zoom. Open to Colorado residents.
